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20 minute dinner

Sweet & Spicy Citrus Salmon

A variety of citrus, stone ground mustard, brown sugar and a pinch of cayenne create a sweet and spicy glaze for sockeye salmon

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Meet Out West’s Tamara Giebel

OUT WEST: Food & Lifestyle celebrates life in the west, from the freshest coastal seafood to local grown vegetables and small farmed meats. We focus on locally sourced ingredients and seasonal recipes to inspire you to cook at home. It’s important to know where your food comes from, bridging the gap between farm to table, and creating a small carbon footprint.

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AS SEEN ON

Be sure to check out my Recipe Feature right along side the best Saveur, Sunset Magazine and the Cooking Channel:

https://wildalaskancompany.com/blog/summer-rockfish-recipes

OUT WEST: FOODS IN SEASON

Fruits:

Apple / Pear

Fig / Pomegranate

Vegetables:

Kale / Sweet Potato

Squash / Broccoli

Herbs:

Cilantro/ Rosemary

Chives / Sage

Seafood:

Dover Sole / Salmon

Black Cod / Halibut

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Follow me on Instagram for the freshest seasonal recipes

outwest.lifestyle

15 Minute Salmon Salad combines all the freshness

15 Minute Salmon Salad combines all the freshness of Spring vegetables with tender baked salmon in a lemon shallot vinaigrette. Grab your salmon @wildalaskancompany and create this delicious meal.

#internationalfoodiesunite

Make this easy to follow recipe and have comfort f

Make this easy to follow recipe and have comfort food in just 30 minutes. When Spring flavors like fresh asparagus and tender shrimp combine with creamy rice and parmesan you can’t go wrong.

FIND IT www.outwestlifestyle.com
SEARCH: SHRIMP RISOTTO

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Bring on SPRING 🌷 Creamy Spring Pasta with Shri

Bring on SPRING 🌷 Creamy Spring Pasta with Shrimp combines first of the season asparagus and peas in a cream based sauce with tender garlic shrimp.
FIND IT www.outwestlifestyle.com
SEARCH: Spring
#internationalfoodiesunite

☘️ St. Patrick's Day ☘️ What are you eatin

☘️ St. Patrick's Day ☘️ What are you eating?
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SEARCH: St. Patrick's Day

☘️ A St. Patrick's Day ☘️ FAVORITE Talk ab

☘️ A St. Patrick's Day ☘️ FAVORITE
Talk about easy! The Classic Cottage Pie checks all the boxes. Pantry recipe, YES. One pot meal, YES. Under 30 minutes, YES. It’s really the perfect weeknight meal that doesn’t break the bank.
FIND IT www.outwestlifestyle.com
SEARCH: St. Patrick's Day

☘️ This St. Patrick's Day ☘️ Try a little

☘️ This St. Patrick's Day ☘️ Try a little something more authentic, something you imagine eating on the Irish coast.
Wine and Garlic Poached Cod with Irish Colcannon is a fresh take on the traditional Irish fare.
FIND IT www.outwestlifestyle.com
SEARCH: St. Patrick's Day

Ditch the boiled corned beef for the most flavorfu

Ditch the boiled corned beef for the most flavorful Oven Roasted Corned Beef with Cabbage & Bacon this Saint Patrick’s Day.
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SEARCH: St. Patrick's

LENT Season 🙏 Fish FRYday This beer battered co

LENT Season 🙏 Fish FRYday
This beer battered cod uses Corona for an extra light and crisp coating. King's Hawaiian rolls seal the deal.

Daniel 9:3 KJV: And I set my face unto the Lord God, to seek by prayer and supplications, with fasting, and sackcloth, and ashes

FIND IT www.outwestlifestyle.com
SEARCH Fish Sandwich

Who wants a TACO? 🌶 Grab that sheet pan, throw

Who wants a TACO? 🌶 Grab that sheet pan, throw the poblanos, onion, and jalapeno on and broil until charred. So easy, right?
FIND IT www.outwestlifestyle.com
SEARCH: Rolled Tacos in Poblano Sauce
#globaleats

LENT SEASON 🙏 Meatless Monday Crispy fried goat

LENT SEASON 🙏 Meatless Monday
Crispy fried goat cheese is the star of this green salad. You won't miss the meat today!
FIND IT www.outwestlifestyle.com
SEARCH: Farmer’s Fried Goat Cheese Salad
Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long. (Psalm 25:5)
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LENT SEASON 🙏 FISH FRYday Sanctify them in the

LENT SEASON 🙏 FISH FRYday
Sanctify them in the truth; your word is truth John 17:17
It’s a fact, cubes = more surface area and Crunch! Plus smaller pieces make for easier and quicker time in the fryer. It’s a win-win all around. They’re like little morsels or happiness. Topped with fresh mango salsa.
FIND IT www.outwestlifestyle.com
SEARCH Crunchy Fish Tacos

LENT Season - Soup Supper Wednesdays
Romans 12:12 Be joyful in hope, patient in affliction, faithful in prayer.
A classic, cozy soup reminiscent of sitting in a French bistro. Oversized seasoned croutons lend to a perfect bite with a delicious Gruyere cheese pull and hints of fresh thyme.
FIND IT www.outwestlifestyle.com
SEARCH: Bistro French Onion Soup

LENT Season - Meatless Monday The secret ingredien

LENT Season - Meatless Monday
The secret ingredient in this rich and creamy mushroom lasagna? It’s bok choy! Thinly sliced ribbons of bok choy pair perfectly with earthy mushrooms and sharp white cheddar sauce.
FIND IT www.outwestlifestyle.com
SEARCH: Mushroom & Greens Lasagna

Fish Friday for Lent. "For the spirit of God does

Fish Friday for Lent.
"For the spirit of God does not make us timid, but gives us power, love and self discipline." 2 Timothy 1:7

Cod is lightly dusted in cornmeal and quickly pan seared for a little crunch and contrast to creamy black eyed peas. The quick zuchinni radish relish is tossed in lime juice for a little bite of freshness.

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SEARCH: Pan Seared Cod in Tomatillo Broth
#globaleats

Lent season 🙏 There is something about the simp

Lent season 🙏 There is something about the simplicity of tortilla soup. Crunchy corn tortilla chips laying in a simple broth soaking up all the flavor of green chilies.
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SEARCH: Tortilla Soup
#foodiesinternationalchat

Who's eating 🥞 Pancakes today? I'm going a lit

Who's eating 🥞 Pancakes today? I'm going a little extra with this Banana Dutch Baby Pancake with Maple Bourbon Cream.
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SEARCH: Dutch Baby
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What's your favorite Mardi Gras food? Kicked up C

What's your favorite Mardi Gras food? Kicked up Cajun Shrimp Carbonara gets piled high with a fried green tomato, bits of corn, sugar peas, and cherry tomatoes.
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SEARCH: Mardi Gras

Celebtate Fat Tuesday 🍤 This is the kind of dis

Celebtate Fat Tuesday 🍤 This is the kind of dish that has all the Southern feels when you want to celebrate Mardi Gras or just feel the comfort of the South. Use your local shrimp for the best, fresh flavor.
FIND IT www.outwestlifestyle.com
SEARCH Mardi Gras

We like to spend Valentine’s Day in with a roman

We like to spend Valentine’s Day in with a romantic dinner for two. Light some candles, pour some wine and get cozy 😍 Crab Cake with Pink Peppercorn Sauce full of Dungeness crab with crispy edges paired with a peppery agave cream sauce.
FIND IT www.outwestlifestyle.com
NEW POST Crab Cake with Pink Peppercorn Sauce

TOP RECIPE @outwest.lifestyle because Dungeness cr

TOP RECIPE @outwest.lifestyle because Dungeness crab is affordable right now and crazy delicious 😍 Buttery Dungeness crab, sharp white cheddar, fire roasted tomatillos, and @tillamook spicy pepper jack mounded up on grilled sourdough. It’s rich, it’s cheesy and it is perfect for Valentine’s Day brunch or anytime you want an indulgence.
FIND IT www.outwestlifestyle.com
SEARCH: Dungeness Crab Melt
#globaleats

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About Tamara Giebel

OUT WEST: Food & Lifestyle is all about coastal seafood to valleys providing local farm raised meat, vegetables and cheeses. The west coast provides a bounty of fresh food and I’m excited to share it with you.. Let's dig in →

My Favorites

Crab Cake with Pink Peppercorn Sauce full of Dungeness crab with crispy edges paired with a peppery agave cream sauce.

Orecchiette, Ham and Kale Soup with a flavorful bone broth, creamy diced potato, and plenty of shaved parmesan on top.

Out West Poblano Mac with fire roasted poblano peppers and a blend of sharp white cheddar and creamy jack cheese for ultimate flavor.

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