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Wine and Garlic Poached Cod with Irish Colcannon
Simple and light Wine and Garlic Poached Cod with Irish Colcannon and roasted carrots
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Course:
Dinner, Main Course
Cuisine:
Irish, Seafood
Keyword:
Colcannon, Healthy Recipes, Irish Recipes, Light Meal, Poached Fish, St. Patrick's Day Recipes
Servings:
4
Ingredients
Poached Cod
1
lb
cod fillets
4
cups
white wine
2
tbsp
olive oil
4
cloves
garlic
minced
½
lemon
sliced
salt and pepper
Colcannon
2
russet potatoes
peeled
3
Yukon Gold potatoes
peeled
3
green onions
chopped
1
cup
greens such as arugula or collard
chopped
6
tbsp
butter
2
tbsp
cream
Instructions
Poached Cod
In a deep, wide rimmed saute pan, saute garlic in olive oil over medium heat until translucent.
Pour in wine and bring to a simmer, not yet a full boil.
Salt and pepper the cod fillets.
Slide fillets into wine and cook until opaque.
Remove and season again with salt and pepper.
Garnish with lemon slices, a ladle of poaching liquid and serve with colcannon.
Colcannon
Boil potatoes in a pot over high heat until you can easily pierce with fork, then drain.
Rice or shred potatoes with a fork until fluffy.
Add 2 tbsp butter and stir.
Add cream and stir.
Add green onion and arugula and stir.
Add remaining 4 tbsp butter on top and cover.
Let sit while butter melts into a pool...yum.