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2021 Health Trend

Spirulina Pomegranate Raspberry Smoothie

Spirulina Pomegranate Raspberry Smoothie combines three powerful anti-oxidants along with vitamins and minerals for a healthy drink.

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Meet Out West’s Tamara Burkett

OUT WEST: Food & Lifestyle celebrates life in the west, from the freshest coastal seafood to local grown vegetables and small farmed meats. We focus on locally sourced ingredients and seasonal recipes to inspire you to cook at home. It’s important to know where your food comes from, bridging the gap between farm to table, and creating a small carbon footprint.

AFFILIATE DISCLOSURE: OUT WEST: Food & Lifestyle is reader-supported. As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com - Thank you for your support!

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AS SEEN ON

Be sure to check out my Recipe Feature right along side the best Saveur, Sunset Magazine and the Cooking Channel:

https://wildalaskancompany.com/blog/summer-rockfish-recipes

OUT WEST: FOODS IN SEASON

Fruits:

Apples / Grapes

Cranberries / Figs

Vegetables:

Squash / Sweet Potato / Carrot

Brussels Sprouts / Kale / Mushrooms

Herbs:

Chives / Fennel

Sage / Rosemary

Seafood:

Salmon / Halibut

Crab / Scallops

Clams / Oysters

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Follow me on Instagram for the freshest seasonal recipes

outwest.lifestyle

Orecchiette, Ham and Kale Soup, a comforting soup

Orecchiette, Ham and Kale Soup, a comforting soup that gets its flavor from bone broth. Perfect for a cold, rainy day!

Follow @outwest.lifestyle

》》 GRAB the recipe LINK in BIO

Poblano Corn Tortilla Soup adds moderately spiced

Poblano Corn Tortilla Soup adds moderately spiced poblano peppers and sweet corn for a twist on the classic version. Make this soup in 30 minutes.

》 Grab the recipe in my bio link

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www.outwestlifestyle.com

#f52grams #f52community

It's #nationalcookingday and I'm sharing the top r

It's #nationalcookingday and I'm sharing the top recipe #trending on @outwest.lifestyle - Roll them sleeves up, it's going to be delicious!
CLICK the LINK in BIO for recipe
FIND IT www.outwestlifestyle.com
SEARCH: Hot Chicken Sandwich

❤️ We did a thing.......Mr. & Mrs. Burkett Th

❤️ We did a thing.......Mr. & Mrs. Burkett

They say you will experience three loves in your lifetime. Your first love, a kind of puppy love, your second love, an intense love, you get hurt on this one, and a third and final love, this comes when you least expect it and is a true love.

I have found my true love ❤️

If you love crab 🦀 This Dungeness Crab Capellin

If you love crab 🦀 This Dungeness Crab Capellini is for you! A full pound of rich, buttery crab with delicate capellini (It's all about the Crab, you know)
FIND IT www.outwestlifestyle.com
NEW POST: Dungeness Crab Capellini

Pasta is the perfect way to show case your favorit

Pasta is the perfect way to show case your favorite seafood 🦀 Dungeness Crab Capellini with plenty of crab, hints of lemon, chives and bacon with a splash of cream.
FIND IT www.outwestlifestyle.com
NEW POST

🍅 Got an abundance of tomatoes? Roasted tomatoe

🍅 Got an abundance of tomatoes? Roasted tomatoes can be frozen to use later in sauce and soups. The flavor is amazing!
▪︎ Remove stems.
▪︎ Place tomatoes upside down on parchment lined sheet pan.
▪︎ Drizzle with olive oil, a little salt and fresh basil or rosemary.
▪︎ Roast in 400-degree oven for 1 hour.
▪︎ Remove from oven, let cool.
▪︎ The skins can be easily removed now.
▪︎ Store tomatoes and juices in freezer bags, lay flat and freeze.
VISIT www.outwestlifestyle.com for recipes

This Mexican Shrimp Mini Wedge Salad is everything

This Mexican Shrimp Mini Wedge Salad is everything you need! Perfect for sharing on the patio ☀️
FIND IT www.outwestlifestyle.com
SEARCH: Mexican Shrimp Mini Wedge Salad

Making the most out of summer grilling with @wilda

Making the most out of summer grilling with @wildalaskancompany salmon and @costco Sweet Mesquite Seasoning.
FIND IT www.outwestlifestyle.com
NEW POST: Grilled Mesquite Salmon

Food preservation has never been easier! Simply bl

Food preservation has never been easier! Simply blanch and freeze. No canning required.
Watch the full reel @outwestlifestyle on Pintrest.

🙌 Thank you for helping me succeed 2K 🙌 FIND

🙌 Thank you for helping me succeed 2K 🙌
FIND IT www.outwestlifestyle.com

Best thing about coastal farmers markets? We got f

Best thing about coastal farmers markets? We got fish! See what I did with my sablefish (aka black cod) from @youarewhatyoueatfishcompany

FIND IT www.outwestlifestyle.com
NEW POST: Grilled Sablefish with Roasted Poblano Vinaigrette

@arlingtonwafarmersmarket
@meetmeinarlington

You can find me on the patio....sipping wine, enjo

You can find me on the patio....sipping wine, enjoying these clams from @taylorshellfish in Bow, WA. Manila Clams with Angel Hair in a light lemon garlic sauce with smoky pieces of bacon and fresh torn basil.
FIND IT www.outwestlifestyle.com
NEW POST: Manila Clams

Straight from the garden to my table Grilled Shrim

Straight from the garden to my table Grilled Shrimp & Nectarine Salad with Honey Lime Dressing.
You’re going to want to keep this recipe to use on rotation. It’s really good on chicken or anything avocado.
FIND IT www.outwestlifestyle.com
SEARCH: Grilled Shrimp

It's 🔥 HOT, so let's eat something cool. I know

It's 🔥 HOT, so let's eat something cool. I know I'm not turning on my stove for dinner! Those Grilled Pacific Rock Fish Tacos look pretty good right about now. Who's bringing the cerveza?
FIND IT www.outwestlifestyle.com

Whatcha grilling today? We all need one quick side

Whatcha grilling today? We all need one quick side dish. Simple, fresh corn and snap peas are gently sauteed for the perfect summer side dish that’s ready in about 5 minutes.
FIND IT www.outwestlifestyle.com
SEARCH: Sweet Corn & Snap Peas

Summer finds at the @arlingtonwafarmersmarket make

Summer finds at the @arlingtonwafarmersmarket make it fun to shop local. Feather necklace from @raregemcreations_ and lipstick in Alexa from @audrilove76 🌺

Sweet with a little kick from @mikeshothoney Th

Sweet with a little kick from @mikeshothoney This shortcake will be the favorite dessert of summer. Grab some fresh strawberries at your local berry farm 🍓 @biringerfarm
FIND IT www.outwestlifestyle.com
NEW: Hot Honey Strawberry Shortcake

Ready in just 6 minutes AND only uses one pan

Ready in just 6 minutes AND only uses one pan means this is the perfect weeknight dinner. Fresh, local halibut doesn’t take long to cook to perfection. It’s moist, buttery and drizzled with flavor from the lemon chive pistou.

Happy Father's Day to @dakota.sherr.02 You have b

Happy Father's Day to @dakota.sherr.02
You have become the best dad to Axel. Kind, patient and loving. I'm so proud of you working so hard to give Axel the best.
Love you ❤️ mom

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About Tamara Giebel

OUT WEST: Food & Lifestyle is all about coastal seafood to valleys providing local farm raised meat, vegetables and cheeses. The west coast provides a bounty of fresh food and I’m excited to share it with you.. Let's dig in →

My Favorites

Dungeness Crab Capellini is light with plenty of crab, hints of lemon, chives and bacon with a splash of cream.

Grilled Mesquite Salmon is buttery and melt in your mouth delicious topped with lightly sauteed sweet corn and zucchini.

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